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 Some Great Foods
Much of the nutrition advice today focuses on the negative. It often leaves us wondering if any foods are not bad for us. Fortunately, the answer is yes. Many foods can nourish us. Here are some examples:
The sweet potato is a high quality carbohydrate source. It is loaded with beta carotene, and it is high in fiber. Although it does not have much protein, the protein is high quality. Tilapia is a freshwater fish that is high in quality protein and low in fat. Also, the little fat in it is loaded with omega-3 fatty acids. Chestnuts are more than just tasty treats. They are great sources of carbohydrates with good amounts of Vitamin C and Manganese. They do not have much protein. But the protein is a complete protein like you would find in meat. Turkey breast is great even when it is not Thanksgiving. It provides plenty of high quality low fat protein. Shiitake mushrooms are loaded with fiber and Vitamin B5. They also have ample amounts of other nutrients like Vitamin B2, Magnesium, Zinc, and more. Egg whites are low fat sources of some of the highest quality protein available. It is no wonder why they form a staple for so many strength athletes and physique competitors. Red sweet peppers are among the most nutritious vegetables. They have plenty of fiber, Vitamin C, carotenoids, and potassium. They also have ample amounts of other vitamins and minerals. Wheat germ is loaded with fiber, Vitamin B1, and Manganese. It also has good amounts of other nutrients like Vitamin B6 and Zinc. It is also high in complete protein. Lima beans have plenty of fiber and provide a good source of Potassium and Magnesium. When eaten with a grain such as rice, they provide plenty of quality protein. Brown rice provides ample fiber and Manganese. When eaten with legumes, it provides quality protein. Spinach has plenty of folate, fiber, and carotenoids. It also has surprisingly large amounts of high quality protein. These foods are examples showing that many great foods are available. Although not all foods are for everyone, everyone has foods that can benefit them. Other articles |
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